05- Dear Mental Health Clinician: Don't Panic While the World is Burning Around You

Send a DM to Angela directly! Share your comments, feedback and feels. After a summer hiatus, I return with a renewed focus on supporting mental health clinicians of color who are creating new pathways of healing. This season explores how to thrive professionally while navigating global crises, political instability, and the feeling that the world is burning around us.• Challenging the misconception that solidarity requires personal suffering• Unlearning the programming that we must sacrifice our well-being to honor others' pain• Recognizing that revolutions require resources, not just sacrifice• Understanding that regulated nervous systems can still experience righteous anger• Avoiding displacing anger toward people who remind us of oppressive systems• Noticing when fear and panic pull us away from self-care• Finding your unique role in creating change without "burning everything down"• Acknowledging that not everyone is meant to be at the front of protest lines• Continuing to resource yourself financially and emotionally during difficult times• Keeping revolutionary work grounded in love rather than fearCome follow me on instagram @MentalLoadCoach and subscribe to my newsletter here. Schedule a free consult with me for my group coaching programs:1) If you are the primary mental load carrier, click here2) if you are the partner of the mental load owner, click here