05 Emotionsregulation mit dem Mindfulness-Acceptance-Commitment Ansatz

Wie bleibe ich in emotionalen Situationen handlungsfähig, erkenne meine Emotionen und lasse mich nicht aus der Bahn werfen?In dieser Episode geht es um Emotionsregulation, ein wichtiger Schutzfaktor und zentraler Baustein der Resilienz. Wir zeigen wie in kritischen und belastenden Situationen die eigene Regulation von Gefühle mittels Mindfulness-Acceptance-Commitment Ansatz von Gardener und Moore gelingen kann.Besonders interessant ist diese Folge auch für alle Sportler:innen!Für alle PFH-Studierenden gibt es weitere Inhalte im internen Blackboard Kurs PFH Vital .Ihr habt Themenwünsche? Schreibt uns unter [email protected].  Bengel, J., Lyssenko, L. (2012). Resilienz und psychologische Schutzfaktoren im Erwachsenenalter. Stand der Forschung zu psychologischen Schutzfaktoren von Gesundheit im Erwachsenenalter. Forschung und Praxis der Gesundheitsförderung, Band 43. Köln: BZgA.Gardner, F. L., & Moore, Z. E. (2007). The psychology of enhancing human performance: The Mindfulness-Acceptance-Commitment (MAC) approach. Springer. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Wie bleibe ich in emotionalen Situationen handlungsfähig, erkenne meine Emotionen und lasse mich nicht aus der Bahn werfen?In dieser Episode geht es um Emotionsregulation, ein wichtiger Schutzfaktor und zentraler Baustein der Resilienz. Wir zeigen wie in kritischen und belastenden Situationen die eigene Regulation von Gefühle mittels Mindfulness-Acceptance-Commitment Ansatz von Gardener und Moore gelingen kann.Besonders interessant ist diese Folge auch für alle Sportler:innen!Für alle PFH-Studierenden gibt es weitere Inhalte im internen Blackboard Kurs PFH Vital .Ihr habt Themenwünsche? Schreibt uns unter [email protected]. Bengel, J., Lyssenko, L. (2012). Resilienz und psychologische Schutzfaktoren im Erwachsenenalter. Stand der Forschung zu psychologischen Schutzfaktoren von Gesundheit im Erwachsenenalter. Forschung und Praxis der Gesundheitsförderung, Band 43. Köln: BZgA.Gardner, F. L., & Moore, Z. E. (2007). The psychology of enhancing human performance: The Mindfulness-Acceptance-Commitment (MAC) approach. Springer. Hosted on Acast. See acast.com/privacy for more information.

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