#05 Finding Your Way Back to Yourself: Transformation & Emotional Healing with Fadhwa Yusuf episode artwork

EPISODE · Dec 8, 2025 · 1H 11M

#05 Finding Your Way Back to Yourself: Transformation & Emotional Healing with Fadhwa Yusuf

from Stress Less, Joy More · host Paula Nowak & Doris Polak Kuder

In this deeply transformative conversation, Paula and Doris sit down with author, speaker, and global changemaker Fadhwa Yusuf to explore the early wounds that shape us and the parts of ourselves that try to keep us safe. And yes, we even get to meet the part of us Fadhwa calls the gatekeeper. Curious which part of you plays that role?With raw honesty and profound wisdom, Fadhwa shares how trauma, self-awareness, and compassion can open the door to emotional freedom. Together, they unpack the journey from stress to deeper well-being, offering grounded practices, soulful insight, and a powerful reminder: no part of us is too broken to belong.Learn more about Fadhwa at https://www.thegemsoflife.com/

Episode metadata supplied by the publisher feed · Published Dec 8, 2025

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In this deeply transformative conversation, Paula and Doris sit down with author, speaker, and global changemaker Fadhwa Yusuf to explore the early wounds that shape us and the parts of ourselves that try to keep us safe. And yes, we even get to meet the part of us Fadhwa calls the gatekeeper. Curious which part of you plays that role? With raw honesty and profound wisdom, Fadhwa shares how trauma, self-awareness, and compassion can open the door to emotional freedom. Together, they unpack th...

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#05 Finding Your Way Back to Yourself: Transformation & Emotional Healing with Fadhwa Yusuf

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