05. Fracture Proof Your Bones

In today's episode, we talk about what you should be doing to reduce your osteoporosis and fracture risk. Should you get screened for osteoporosis? How does the screening test work? And what can be done to protect your bones from fractures? Many people don't realize they're walking around with bones that are getting weaker until one day, SNAP!, they break a bone. Don't let that be you.   Resources talked about in this episode: Blog mentioned - Stop the Burn  Blog mentioned - 6 Steps to Reduce Fracture Risk   Visit our social media for more information: Facebook LinkedIn Twitter If you want the latest news and tips to improve your health, visit the NBI website.