05: Having Plans Weighs on Me

If I have one thing to do in a day, it weighs on me all day long. Even if it’s something enjoyable. There will be a kernel of anxiety in my brain all day, until the event happens. In episode #5, I talk about this odd phenomenon. Having a dentist appointment at 3pm shouldn't mean I can't go to a yoga class at 10am! Why do I feel "so busy" when I'm not? If you like the podcast, please leave a rating and review in iTunes or Stitcher! It would very appreciated. Related Posts on HighlySensitivePerson.net: Having Plans Weighs on Me All Day Deadlines, Schedules, and Commitment Stress Me Out Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0