05. Health as a Form of Self Respect

What if not looking after yourself was the highest form of disrespect to yourself? Your body isn't the reward you get once everything else is sorted. It's the infrastructure everything else is built on.Most of us put ourselves last on a list that never ends. Once the project's done, once things calm down, then I'll sleep properly, eat properly, move properly. Except everything else is never under control. That mythical quiet season never comes.Episode 5 is about flipping that entirely — and why treating your body like the foundation it actually is isn't selfish. It's the most practical decision you can make.