05. How to Break Free from Calorie Counting (and Other Ways Nutrition Will Change Your Life)

In episode 5 of the Eat More Carbs Podcast, Reilly talks with former client turned friend, Stac Miller. Stac shares how her nutrition journey initially began with her Achilles surgery recovery but grew to much more. Through her Achilles recovery, Stac became aware of her disordered relationship with food and how this relationship was holding her back in all areas of her life (not just sport!). After making peace with food, and fueling her body like the athlete she is, Stac changed her life in and outside of her sports. She shares that she has been injury free after learning how to fuel. Not only is she feeling the best she has ever felt but began living out her passions outside her sport. She quit her job, built her consulting business, and can pursue her travel passion. Stac is a true testiment about the power of fueling properly and Reilly is honored she is sharing her story today on the podcast! Contact Information Stac Instagram: @stacofalltrades Have a sports nutrition question? Reach out to Reilly on Instagram and Tiktok at @reilly.beatty.nutrition. Apply for the PFC sports nutrition coaching program here or at www.reillybeatty.com!