05 | How To Build A Winner's Mindset

What do successful athletes have in common? A bulletproof mindset! In this episode of the Hourglass podcast, Tim and Kareen delve into the mindset and strategies that differentiate top bikini competitors from the rest. They discuss the importance of mental resilience, delayed gratification, and internal validation in achieving success in bodybuilding. The conversation also covers goal setting, handling feedback, and the role of mindfulness and visualization techniques in preparing for competitions. Additionally, they emphasize the impact of social media on mindset and the necessity of self-care during the demanding journey of bodybuilding. What you'll walk away with: Mindfulness techniques which can enhance performance. How Social Media consumption can affect mental health. Which self-care practices are vital for maintaining balance Visualization that can help athletes prepare mentally for competition. ⁠Download my FREE Pre-Stage Audio Meditation below 👇🏼⁠⁠⁠https://1pcntrschallenge.com/1ers-showdaymedi⁠