05. How To Separate Yourself From the Norm This Holiday Season to Avoid Low Energy, Poor Moods, and a Sluggish Metabolism

  Hey listeners!  Today’s episode is about Separation Season.  Late November and December are when we tend to get lazier, we let our good habits go, and we fall back into the rut of low energy, poor moods, and a sluggish metabolism.    I’m here to remind you it doesn’t have to be that way!     What if instead of getting further from our goals this December, we actually got closer to them?  What if you were able to feel peace and joy this holiday season instead of chaos and overwhelm?     I’ll share tips for you to gain health, lose weight and grow closer to your Creator this holiday season!     I pray this empowers and educates you! Sara   Links mentioned in the Podcast:   Bless The Advent We Actually Have Devotional- https://courses.katebowler.com/wp-content/uploads/2023/12/Bless-the-Advent-we-Actually-Have.pdf   Ed Mylett Separation Season- https://www.edmylett.com/podcast/ed-mylett-its-separation-season   Marie Forleo “I Don’t Do Overwhelm” Talk   Interested in learning about my 12-Week Gain Health and Lose Weight Wellness Program? Book a Free Discovery Call: www.callwithsara.com   Follow Nourish Health Coaching on:   Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/ My Website:https://www.sarapaxtonnourish.com/home