EPISODE · Jul 10, 2018 · 47 MIN
05: It's Never Too Late to Start. Even if you’re 85 years old.
from Own It with Samantha Warren · host Samantha Warren
On today’s episode, we take a deep dive into mindset. We discuss the all-or-nothing mentality, getting started in the gym, getting back on track after holiday or a binge, and that more exercise isn’t always better. We talk about how removing limiting beliefs is the path to success and how it’s NEVER to late to start, whether you're 60, you’ve never stepped in a gym, or you have no idea of how many calories to eat. It’s never too late to change how you look and how you feel!
What this episode covers
On today’s episode, we take a deep dive into mindset. We discuss the all-or-nothing mentality, getting started in the gym, getting back on track after holiday or a binge, and that more exercise isn’t always better. We talk about how removing limiting beliefs is the path to success and how it’s NEVER to late to start, whether you're 60, you’ve never stepped in a gym, or you have no idea of how many calories to eat. It’s never too late to change how you look and how you feel!
NOW PLAYING
05: It's Never Too Late to Start. Even if you’re 85 years old.
No transcript for this episode yet
Similar Episodes
Mar 26, 2026 ·1m
Jan 2, 2026 ·47m
Dec 21, 2025 ·46m