05: Just 1 Minute of Mediation Once a Day Can Change Your Life Completely: Here's How.

In this episode, Alexandra breaks down the power of how just one minute of mediation per day can absolutely transform someone's life, and how you can use it to do the same.--From being in active addiction and living out of her car at 18 years old, to sober and living a life beyond her wildest dreams, Alexandra breaks down how she got from there to here, the lessons she's learned along the way, what she's still learning, and how you can apply it to your own life.Alexandra believes we all have a moral imperative to share our story with others, as it's the key to someone else's growth, healing and joy. Whether your goal is to get and stay sober, get fit and stay consistent, or get closer to God, we cover it all here.