05 | Living with the Grief of Belonging with Eliana Perez

In this episode of the Living Loss Podcast, hosts Daiana and Cassandra engage in a heartfelt conversation with Eliana Perez about the unique grief of feeling like a permanent outsider. Eliana shares her journey from Brooklyn to the Dominican Republic and back to the United States, exploring the complexities of identity, culture shock, and the challenges of navigating dual identities. The discussion emphasizes the importance of acknowledging grief, embracing one's heritage, and finding balance in a new environment. Eliana's insights provide valuable lessons on personal growth and the significance of community support in overcoming feelings of loss and belonging.TakeawaysThe weight of grief often comes from unacknowledged feelings.Cultural transitions can lead to feelings of being an outsider.Language barriers can contribute to identity struggles.Change affects individuals regardless of age or circumstance.Support systems are crucial during major life transitions.Embracing both sides of one's identity can lead to personal growth.Navigating cultural differences requires patience and understanding.Finding a sense of belonging takes time and effort.It's important to advocate for one's own culture and identity.Personal goals may take longer to achieve, and that's okay.Chapters00:00 Introduction to Living Loss01:18 Eliana's Journey: From Brooklyn to the Dominican Republic06:23 Navigating Identity and Culture Shock12:39 The Transition Back to the United States19:36 Embracing Dual Identities26:31 Finding Balance in a New Environment27:14 Living Loss Lessons: Embracing Your JourneyConnect With Us:Instagram: @thelivinglosspodcastEmail: [email protected] the Community: Share your "Living Loss Lesson" with us on social media. What is one silent or lingering feeling you are finally giving yourself permission to name this week?Support the Show: If this episode resonated with you, please subscribe, follow, and leave a review. It helps us reach others who need to hear that their grief is valid.Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for professional therapy or mental health care.