05. Meditation for Releasing Limited Beliefs & Connecting to Mind, Body & Emotions

If you struggle with the heavier emotions such as anxiety, fear, worry, intrusive thoughts or depression, this meditation will somatically guide you to move through these emotions and release them. Make sure you have a safe and quiet place to do this closing your eyes and allow yourself to be guided through this meditation with an open heart and open mind. My name is Samantha, and I am a Clinical Counsellor and Life Coach for individuals facing challenges in the relationship with self. I help people to overcome self-worth issues, lack of confidence and self-respect, self-sabotaging behaviours and so much more. I also specialize in romantic relationships! So if you are someone who is single and on the dating scene OR someone who is in a committed relationship and experiencing challenges around connecting to yourself or your partner-- 1:1 Coaching Therapy may be for you! Where you can find me! Website: www.samanthasafehavensanctuary.com Instagram: @safehavensanctuary_ I post a lot of free content on my Instagram page, where you'll be able to get a feel of the impactful work I do! CHECK OUT MY DIGITAL COURSE ON CONFIDENCE THAT WILL CHANGE YOUR INNER WORLD! samantha-gilhooly-s-school.teachable.com/p/unleashing-your-inner-unshakeable-confidence