05. Music, Motherhood, and ADHD Burnout with Kristen Borchgrevink

In this episode of the Dyslexic Maverick podcast, Nancy talks with Kristen, aka the Mindfully Mended Mama, about her journey after learning she has ADHD and dyslexia. Kristen shares her experiences from being diagnosed later in life, detailing how it affected her through different stages.   During the conversation, we explore: Coping with an ADHD and dyslexia diagnosis What ADHD burnout looks like and strategies for managing it The role of journaling in processing emotions. The complexities of balancing parenthood with ADHD The importance of understanding and naming their unique brain types and how these differences can ultimately be a source of strength and creativity.   Tune in for a powerful conversation that will leave you feeling seen, supported, and empowered to embrace your unique journey. Whether you're neurodivergent or just curious about how to better support others, Kristen's story is sure to inspire new ways of thinking and thriving.   Resources: Follow Kristen here: https://www.instagram.com/mindfullymendedmama/ Learn more by connecting with Nancy: https://bio.site/dyslexicmaverick