05. Navigating the holidays with weight loss in mind

The holidays are upon us but you do not have to let the next couple weeks be the feeding frenzy of past years. This week's episode summarizes a masterclass I did for our EA clients about how to thrive during the holidays. In it, I address how to enjoy your favorite foods and drinks without going off the rails, how to handle food pushers and comments about your choices, and strategies for what to do if you're traveling and will be out of your routines. Give it a listen and let this year be the year you enjoy how you eat and drink AND how you feel. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant