EPISODE · Jun 9, 2026 · 11 MIN
05: Overload Isn't Normal: Why Your Burnout Is Not a Personal Failure
from Setting Boundaries in Corporate | Simple Systems to Overcome Burnout at Work · host Raquel Ita - Leadership & Boundaries Coach for Corporate Women Ready for Work-Life Balance
Have you ever watched someone else crush a huge goal — and instead of feeling inspired, felt nothing? That quiet thought — "I don't even want that right now" — is not a sign that something is wrong with you. It is a signal that your load has become too heavy. In this episode we are busting the biggest myth keeping corporate women stuck in shame: the belief that burnout is a personal failure. We are unpacking three truths that will change the way you see yourself in this hard season — and what Matthew 11:28 has to say about the identity burnout has been stealing from you. You are not failing. You are carrying. And there is a difference. In this episode: Why burnout is a physiological response, not a moral verdict Why overload is a system problem, not a self problem Why your identity is not defined by your capacity in a hard season "Come to me, all who are weary and burdened, and I will give you rest." — Matthew 11:28 Loved this episode? Leave a review on Apple Podcasts — it helps other women find this show when they need it most. Share your biggest struggle with burnout during this season by sending an email to [email protected]. I read ever email and would love to hear from you!
What this episode covers
Have you ever watched someone else crush a huge goal — and instead of feeling inspired, felt nothing? That quiet thought — "I don't even want that right now" — is not a sign that something is wrong with you. It is a signal that your load has become too heavy. In this episode we are busting the biggest myth keeping corporate women stuck in shame: the belief that burnout is a personal failure. We are unpacking three truths that will change the way you see yourself in this hard season — and what Matthew 11:28 has to say about the identity burnout has been stealing from you. You are not failing. You are carrying. And there is a difference. In this episode: Why burnout is a physiological response, not a moral verdict Why overload is a system problem, not a self problem Why your identity is not defined by your capacity in a hard season "Come to me, all who are weary and burdened, and I will give you rest." — Matthew 11:28 Loved this episode? Leave a review on Apple Podcasts — it helps other women find this show when they need it most. Share your biggest struggle with burnout during this season by sending an email to [email protected]. I read ever email and would love to hear from you!
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05: Overload Isn't Normal: Why Your Burnout Is Not a Personal Failure
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