05 Ovulation, PCOS, Hormone Health with Jenn Cino, FDNP

Welcoming my girl Jenn to the podcast today — the queen of gut health, metabolism building and hormone balancing. Jenn selflessly provides so much free education on her platform and truly wants women to live a healthier, more intuitive life and I can’t thank her enough for that! I really enjoyed learning from her in this episode and I know you will too ッ 2:00 Jenn’s Story - Acne, Hair Loss, Constipation, Bloating, Ovarian Cysts, Fatty Liver, Thyroid Diagnoses 7:00 Factors to Consider with Digestive Issues 13:15 Metabolic Dysfunction as Root Cause 13:55 PCOS Confirmed Diagnoses 15:00 Understanding Chronic Stress 16:15 Types of PCOS 18:30 Regulating Blood Sugar 26:13 Of Course Adrenaline Feels Good (Until it Doesn’t) 29:35 Ovulation is the Star of the Show 32:30 Progesterone 34:45 Estrogen Dominance and Taking DIM 38:15 Your Body and Your Environment 42:30 Meet Yourself Where You’re At 44:50 Functional Testing Jenn Runs on Clients 48:50 Support Hormones With What You Have - Reducing Toxic Load, Clean Water, Sunlight, Air Quality, Blue Light 56:30 You Can’t Out-Supplement Your Lifestyle 57:40 Jenn’s Fit + Functional Program Find Jenn on IG @lifeasjenn or check out her website for more information on her fit + functional program www.fit-period.com 🩸❤️