05- Q&A - Music to hit PRs, Performance Anxiety, Training Blocks, ETC

SummaryIn this episode of The Alchemical Life podcast, the host engages in a lively Q&A session, addressing various topics related to athletic training, performance, and mental well-being. The conversation covers the physical and mental aspects of training, including the fatigue experienced from different sports, the importance of progressive overload, and the significance of mindset in achieving fitness goals. The host also discusses the balance between health and sustainability, the impact of event anxiety, and strategies for effective goal setting.Chapters00:00 Introduction to The Alchemical Life Podcast07:23 Workout Playlists and Training Schedules15:52 Types of Training Blocks and Their Focus21:25 Coping with Event Anxiety29:01 Balancing Health and SustainabilityMY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!