05. Ready for More Intimacy? How Breathwork Can Get You There, Fast.

Has intimacy taken a backseat in your relationship? Do you feel like you don't have enough energy for sex? Do you feel like sex has become a chore?  In this episode, I show you how to connect intimately with your parter, fast. Especially on those nights when you feel too tired to do anything.  Connect intimately with your partner in  3 easy steps based on the tantric breathing technique.  This is a non-sexual exercise based on breath work that will connect you physically, mentally and emotionally. Detailed instructions below.  The book referenced is Margo Anand's The Art of Sexual Ecstasy - The Path of Sacred Sexuality for Western Lovers.  Tantric Breathing Technique Steps:  1. Partner 1 (man) sits on the floor cross-legged. Use a pillow for back support. Partner 2 sits on his lap, facing him, legs wrapped around his lower back, arms wrapped around his back/shoulders. Partners lean into each other with the middle of forehead touching. Take 3 deep breaths in this position. Continue breathing in this position for the desired time.  2. In the same seated position, each partner takes their left hand and places it over the other partner's heart. Feel the heartbeat. Take 3 deep breaths. Then, imagine the breath circulating energetically in through the mouth with the breath, down to the heart, out to the other partner's heart and up through their breath. Alternate the in and out breaths for a circular motion in this direction, connecting the heart energy with the breath. Continue for the desired time.  3. In the same seated position, repeat the energetic flow of breath in a circular motion in through the mouth and down through the genitals. Create the circular energetic flow through the partners genitals and out through their out breath. Take 3 deep breaths and then continue to alternate the in and out breaths. Remain in the circular energetic flow for desired time.    Next Steps:  Facebook -> Join a supportive community of working moms on their sexual wellness journeys at my free Facebook Group at Intimacy for Working Moms.