EPISODE · May 31, 2024 · 39 MIN
05- Resilience Through ACT Principles: Navigating High-Risk Pregnancy & Reconnecting with Your Body
from MilesFromHerView · host Kathrine Bright
Send us Fan MailJoin me in this empowering episode as I share the transformative journey from postpartum trauma to reclaiming my strength and resilience. Through personal anecdotes and professional insights, I explore the importance of acknowledging our current state, meeting ourselves with compassion, and trusting our capacity to move forward. Discover the power of the "ACT" acronym—Acknowledge, Compassion, Trust—as a guiding principle for navigating life's challenges and achieving personal growth.☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat
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Send us Fan Mail Join me in this empowering episode as I share the transformative journey from postpartum trauma to reclaiming my strength and resilience. Through personal anecdotes and professional insights, I explore the importance of acknowledging our current state, meeting ourselves with compassion, and trusting our capacity to move forward. Discover the power of the "ACT" acronym—Acknowledge, Compassion, Trust—as a guiding principle for navigating life's challenges and achi...
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05- Resilience Through ACT Principles: Navigating High-Risk Pregnancy & Reconnecting with Your Body
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