EPISODE · Jun 4, 2025 · 28 MIN
05-失眠不能只靠安眠藥！醫揭「褪黑激素」救命真相－助眠、防癌、抗老、護腎大解密
from 利百代-健康大錢線 · host 錢怡君 x 好好聽FM
台灣一年吃掉4.7億顆安眠藥 卻可能提高死亡率達5.3倍！ 你可能不知道—— 安眠藥吃多了 恐致失智、骨折、猝死風險 補充褪黑激素、增加光照、調整作息 江守山醫師教你不吃藥全面改善睡眠！ 留言告訴我你對這一集的想法： https://open.firstory.me/user/cmaw3emnn001y01w7fu47d923?ibo20288/comments Powered by Firstory Hosting
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05-失眠不能只靠安眠藥！醫揭「褪黑激素」救命真相－助眠、防癌、抗老、護腎大解密
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