05. Strength Training: Warm ups, Rest Periods, Deloads

from Mind and Body · host Mind and Body

In this episode, Jon will discuss the importance of warm-ups, rest times, and deloads in a strength training mesocycle. He will also touch on how to work around injuries.

Episode metadata supplied by the publisher feed · Published Sep 28, 2023

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05. Strength Training: Warm ups, Rest Periods, Deloads

0:00 26:02

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