05 Stress Management and Mindfulness with Jen Beck

Jen Beck is a speaker, author and coach as well as a Registered Nutrition Consultant, Certified Personal Breakthrough Facilitator and LIIFT emotional release practitioner.  She has been honing her craft through education and her own personal journey for the last 20 years.  She is a master at creating shortcuts and life hacks to help you create a lifestyle that provides complete health - mentally, emotionally, and physically.  Jen's passion for nutrition and personal greatness came after her mother suffered significant losses in her health. Jen is on a mission to change lives and empower you to have the life and health of your dreams.Connect with Jen BeckWebsite: https://www.completehealthrevolution.com/Facebook: https://www.facebook.com/CompleteHealthRevolution/Youtube: https://www.youtube.com/channel/UCgB9unRSqXzjrcf_Tw1g_8Q/featured5 Health Hack for Busy People: https://lf121.infusionsoft.app/app/form/5-health-hacks?cookieUUID=66826dcd-21c6-4b0b-a343-7efee419793bComplimentary 30-Minute Session: www.CompleteHealthRevolution.com/health-breakthrough-sessionTimestamps: 2:46 - Introduction and Work History5:58 - The Holistic Lifestyle7:05 - Stress Management9:18 - Stress and Comfort Food12:20 - Healthy Nourishment16:00 - How connected should we be?19:20 - Set your day with intention19:50 - Mindfulness23:30 - CIRCLE EXERCISE30:00 - When is time for Mindfulness34:08 - Negative Effects of Stress35:00 - The Importance of Self-Care37:25 - Bag O’ Questions