05: The Holistic Healing of Acupuncture and Chinese Medicine with Kari-Ann Hubbard, LAc, MSOM

In this episode, Diane Ortega is joined by guest, Kari-Ann Hubbard, LAc, MSOM, a national board-certified acupuncturist and herbalist specializing in women's health, fertility, and perinatal care. Kari-Ann shares her extensive knowledge of Chinese medicine, explaining how this ancient practice takes a holistic approach to wellness by considering the interconnectedness of the body, mind, and environment. She also discusses her personal journey into this field and how it has helped her and her clients find balance and healing. Key Topics: Overview of acupuncture and Chinese medicine concepts Kari-Ann's personal experiences with anxiety and IBS as a child, and how that led her to discover the power of Chinese medicine Common issues Kari-Ann treats, including fertility, postpartum mental health, pain, and stress The role of herbs, food, and lifestyle practices in Chinese medicine for overall health and wellness Benefits of acupuncture and herbal medicine, including their ability to support the body's natural healing processes Simple self-care practices people can do at home, such as acupressure and breathwork What to expect during an initial acupuncture consultation and treatment If this episode has inspired you to explore the world of acupuncture and Chinese medicine, be sure to share it with a friend. Resources & Connect with Kari-Ann: To find a provider:  https://www.nccaom.org (National Board certification)  https://aborm.org  (Acupuncture and TCM Board of Reproductive medicine)  https://www.Acufinder.com  Music effects on Perinatal mental health and labor pains:  https://pubmed.ncbi.nlm.nih.gov/32763833/ Yang, et al (2021) "Effectiveness of acupuncture on anxiety disorder: a systematic review and meta-analysis of randomised controlled trials."  https://annals-general-psychiatry.biomedcentral.com/articles/10.1186/s12991-021-00327-5 https://lunaacupunctureaz.com/ Connect with us: Instagram: https://www.instagram.com/the.midwife.life.co/ Website: themidwifelife.co Facebook: https://www.facebook.com/people/The-Midwife-LifeCo/61559303575840/ Pinterest: https://www.pinterest.com/themidwifelife/