05. The Low FODMAP Diet for IBS: How to Identify Your Food Triggers & Reduce Bloating

Send us Fan MailStruggling with IBS symptoms like bloating, gas, diarrhea, or constipation? The Low FODMAP diet is a research-backed approach that can help you pinpoint your food triggers and finally find relief.In this episode, IBS & FODMAP Dietitians Jessie Wong and Brooke Keenan break down how the Low FODMAP diet works, the three-step process to identify triggers, and common mistakes to avoid. Plus, hear a real success story about how our client Karen overcame severe bloating and IBS flare-ups by following the right approach.In this episode, you’ll learn:✔️ What is the Low FODMAP diet and how does it work for IBS?✔️ The 3 steps of the Low FODMAP protocol: Elimination, Reintroduction, and Expansion✔️ How to properly reintroduce FODMAPs without triggering symptoms✔️ The biggest mistakes people make on the Low FODMAP diet (and how to avoid them)✔️ The role of fiber and gut health when following a Low FODMAP diet✔️ How a real client went from constant IBS flare-ups and ER visits to confidently managing her symptomsTimestamps:[0:00] Introduction – What is the IBS Nutrition Podcast?[0:40] What is the Low FODMAP diet and how does it help with IBS symptoms?[3:12] How FODMAP foods trigger bloating, gas, and diarrhea[5:40] The 3 steps of the Low FODMAP diet (Elimination, Reintroduction, Expansion)[8:29] How to properly reintroduce FODMAPs and test food tolerances[12:18] Biggest mistakes people make on the Low FODMAP diet[16:35] The importance of fiber, gut health, and prebiotic foods[18:51] IBS success story: How Karen identified her IBS food triggers and stopped severe bloating[22:22] Why elimination diets are not a long-term solution for gut health[24:25] Free resources to help you follow the Low FODMAP diet correctlyResources Mentioned:🎓 Free IBS Relief Masterclass – Learn our 3-step approach to managing IBS: https://ibsdietitian.com/masterclass🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/Get our help:🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/🔔 Stay Connected & Get More Support📷 Follow us on Instagram: @ibs.dietitian💬 Join our Facebook Community: IBS Support For WomenFree Resources:🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/