#05 Tips on feeling sad

Hello everyone and welcome to  episode 5 of Spirituality and Self love in the modern world.    I’m having some anxiety that the sun is going down earlier and earlier and soon it's going to be dark by 5pm. Last year, I wasn’t as sad as the year before.    The holidays really affect me.  Does it affect you?I don’t know what and why, I cannot get into the holiday spirit and I’m doing something about it this year.    Naturally, I thought it would be a good podcast topic so here we go. Why do we feel depressed during the winter?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show (https://www.youtube.com/channel/UC1iGNhVGww_VTc1GQT1I7ig/videos)