05: When exercise stops being good for you…Excercise obsession in HA.

But exercise is healthy! It’s so good for you and so good for your heart! Right??Two things can be true at the same time. Exercise, to an extent has its benefits, of course. But obsessing over it and exercising during HA, can actually be harming you.Listen to today’s episode as I talk about how exercise can turn into an unhealthy obsession during HA and why this tends to happen.From a former HA girl, I’ve been there💗I hope this episode reaches those of you at home who going through period loss, restrictive, and exercise addiction and have come to realize that HA maybe what you’re dealing with. I hope that I can be a resource to you ❤️Rebecca Pinho RN, NTP🩸Resources and 1:1 Period recovery coaching➡️💻My website: www.holisticperiodrecovery.com📺 Youtube: Becca Pinho 📸Instagram:@holisticperiodrecovery💌Email: [email protected]