05 Work it out - Anxiously Awezome

Q: How long is this episode of Anxiously Awezome?

This episode is 14 minutes long.

Q: When was this Anxiously Awezome episode published?

This episode was published on August 10, 2023.

Q: Can I download this Anxiously Awezome episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

What this episode covers

On todays episode I am discussing how I discovered the benefits of exercise to improve my mental health..... don't run away!! Or do. Running, workouts, any kind of physical activity was the last thing I wanted to do when I was feeling anxious. But I kinda fell into it by accident & realised it was exactly what I needed to help me grow in confidence. And now I've made a job out of it too. Looking to try a workout or 2 or 3?? Check out my Facebook group here: https://www.facebook.com/groups/684687860079603 Instagram: https://instagram.com/andi_teamawezome_anthony Thanks for listening Andi

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