05 Work it out

Episode 5 of the Anxiously Awezome podcast, hosted by Andi Anthony, titled "05 Work it out" was published on August 10, 2023 and runs 14 minutes.

August 10, 2023 ·14m · Anxiously Awezome

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Summary

On todays episode I am discussing how I discovered the benefits of exercise to improve my mental health..... don't run away!! Or do. Running, workouts, any kind of physical activity was the last thing I wanted to do when I was feeling anxious. But I kinda fell into it by accident & realised it was exactly what I needed to help me grow in confidence. And now I've made a job out of it too. Looking to try a workout or 2 or 3?? Check out my Facebook group here: https://www.facebook.com/groups/684687860079603 Instagram: https://instagram.com/andi_teamawezome_anthony Thanks for listening Andi

Episode Description

On todays episode I am discussing how I discovered the benefits of exercise to improve my mental health..... don't run away!! Or do. Running, workouts, any kind of physical activity was the last thing I wanted to do when I was feeling anxious. But I kinda fell into it by accident & realised it was exactly what I needed to help me grow in confidence. And now I've made a job out of it too. Looking to try a workout or 2 or 3?? Check out my Facebook group here: https://www.facebook.com/groups/684687860079603 Instagram: https://instagram.com/andi_teamawezome_anthony Thanks for listening Andi

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