EPISODE · Jan 22, 2025 · 28 MIN
05 玄了中医丨春节健康养生必备指南
from 玄了？！中医
🎧 忙碌了一年，孩子大人都放假，是身心放松的好机会。 回家、出游、串门、带孩子，亲朋好友相聚，丰盛的大餐上觥筹交错， 这也是对身体的一个挑战。 我们专门在节前上线这期春节健康养生必备指南， 祝大家身体健康，新春胜意。 📖 01:22 节假日的作息和饮食调整，是生病的高发期 07:11 肠胃和心脑血管，春节期间要格外留意 09:40 旅游也是对身体的考验 13:10 孩子的免疫力如何保持在线？ 17:58 简单几个小习惯，保持成年人和老年人健康 19:37 出门在外，哪些常备药品推荐？ 25:37 啥也不如好心情！ ❤️ 主播丨老陈、不开章 制作丨XM 文案丨不开章 后期丨WW 在小宇宙查看该单集文稿
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05 玄了中医丨春节健康养生必备指南
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