050: Christine Schwan: Improving Professional Sports Performance With Yoga

Christine Schwan holds state and national championships in fitness. Christine began practicing yoga as a way to find more balance after life changes brought her to the sacred space of single motherhood with two small boys. She fell in love with the practice of yoga then went on to receive her yoga teaching certification in 2008. Christine is currently an adjunct professor of Anatomy and Physiology, certified life mastery coach, breath and meditation instructor and yoga coach and instructor. Her extensive knowledge in breathing and meditation, as well as kinesiology and the biomechanics of the muscular system, enables her to bring a depth of knowledge of the human body to her clients. Christine specializes in corrective alignment, rehabilitation and improving sports performance for numerous professional athletes.