050. Combining Intuitive Eating + Mindset Work for Deep Transformation

Episode 50 of the Embody Food Freedom podcast, hosted by Jenn Baswick, titled "050. Combining Intuitive Eating + Mindset Work for Deep Transformation" was published on October 20, 2023 and runs 42 minutes.

October 20, 2023 ·42m · Embody Food Freedom

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Summary

What causes us to do the things we do? Get the results we get? And feel the way we feel? It’s a little bit of a complex answer, but a big piece of this puzzle boils down to our mindset. If you know a thing or two about me, it’s no surprise to you that I LOVE all things mindset work. I totally like to geek out on why our minds do what they do, the foundations of neuroscience, how to change our limiting beliefs, and more, all in the pursuit of being able to live the lives that our souls deep down truly desire. And build the relationship with food that allows us to live the lives we’re meant to. In this episode, I’m going to chat with you about why and how I combine intuitive eating and mindset work together to help folks like you see impactful and lasting changes in their relationships with food. We will chat about: How I combine intuitive eating + mindset work together What kinds of tools of mindset work I love to use Thoughts, feelings, behaviours, and core beliefs Why taking a look at your mindset is so dang important on a food freedom journey How to actually change your behaviours Why “bad” habits with food are hard to shake, and how to make new ones And an exciting PSA for you: the Mind Body Magic 🪄 1:1 coaching program is coming so soon! Be sure to stay in touch by getting on the email list or following along on Instagram so you don’t miss a thing. Links: ⭐ NEW FREEBIE: Download the Cast Your Food Freedom Vision free guided worksheet + meditation: theintuitivenutritionist.com/vision Apply or get on the waitlist for the Embodied Food Freedom group coaching program (depending on when you’re listening) right here: theintuitivenutritionist.com/eff Connect with Jenn on Instagram: @the.intuitive.nutritionist Show Notes: theintuitivenutritionist.com/podcast If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

Episode Description

What causes us to do the things we do? Get the results we get? And feel the way we feel? It’s a little bit of a complex answer, but a big piece of this puzzle boils down to our mindset.

If you know a thing or two about me, it’s no surprise to you that I LOVE all things mindset work. I totally like to geek out on why our minds do what they do, the foundations of neuroscience, how to change our limiting beliefs, and more, all in the pursuit of being able to live the lives that our souls deep down truly desire. And build the relationship with food that allows us to live the lives we’re meant to.

In this episode, I’m going to chat with you about why and how I combine intuitive eating and mindset work together to help folks like you see impactful and lasting changes in their relationships with food.

We will chat about:

How I combine intuitive eating + mindset work together
What kinds of tools of mindset work I love to use
Thoughts, feelings, behaviours, and core beliefs
Why taking a look at your mindset is so dang important on a food freedom journey
How to actually change your behaviours
Why “bad” habits with food are hard to shake, and how to make new ones

And an exciting PSA for you: the Mind Body Magic 🪄 1:1 coaching program is coming so soon! Be sure to stay in touch by getting on the email list or following along on Instagram so you don’t miss a thing.

Links:

⭐ NEW FREEBIE: Download the Cast Your Food Freedom Vision free guided worksheet + meditation: theintuitivenutritionist.com/vision
Apply or get on the waitlist for the Embodied Food Freedom group coaching program (depending on when you’re listening) right here: theintuitivenutritionist.com/eff
Connect with Jenn on Instagram: @the.intuitive.nutritionist
Show Notes: theintuitivenutritionist.com/podcast

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!