#050 Embodied Presence & Mindful Movement with Caitríona Nic Ghiollaphádraig

This week I'm joined by Caitríona Nic Ghiollaphádraig. Caitríona is trained in 5Rhythms and Open Floor movement practices for the past 23 years. In the past 10 years she has integrated her passion for neuroscience into her movement teaching and developed a body of work called Embodied Brain/Embodied Presence. Caitríona teaches this work all over Ireland and Belgium. "Once actually you feel your feet in the place you are, then your mind is there as well and your presence is there as well, because you can't be in your feet (you can imagine you feet somewhere else), but you can't actually be right in your feet unless you're right in the present moment". http://embodiedbrain.ie