#050: Fat Loss Versus Weight Loss versus Muscle Loss: What's the Difference and Why It Changes Everything for Your Health - Amy Newland, CPT

In this episode, we delve into the often misunderstood topics of fat loss versus weight loss and their significance to women. Amy Newland, CPT, joins us for this episode as we explore the subtle yet critical differences between these two concepts, unpacking the societal pressures and misinformation that women often face about their bodies and health. In our discussion, Amy shares her personal journey, shedding light on the common misconceptions that surround fitness, body image, aging, and weight gain. With a heavy focus on the importance of muscle mass for overall health and longevity, we dissect the role of strength training in achieving not just aesthetic goals but also enhancing one's quality of life. Amy brings to the table her engineering mindset, coaching experience, and a genuine passion for empowering women through science-backed fitness strategies. Our conversation navigates through strategies for sustainable health practices, celebrating the body's capabilities and debunking the myths associated with strength training and muscle growth for women. Amy's insights provide a transformative perspective that challenges the traditional narrative of female fitness, promoting a message that encompasses strength, nourishment, rest, and wellness. Tune in for invaluable encouragement and actionable advice to empower your pursuit of new healthy changes. Enjoy this conversation! About Amy Newland: Follow her on Instagram: @sustainably.fit Website: https://www.sustainablyfit.us/ If you haven't already – here's how you can support us in three easy steps: SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on. SIGN UP for our weekly e-mail newsletter. SHARE with someone who could use the information in this episode! You can also  FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast!  WORK WITH JENNIFER WORK WITH HEATHER Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected]