PODCAST · health
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic
by SHE Changes Everything | Jennifer Klotz, MS, RD & Heather Young, C-IAYT
Welcome to Critical Conversations, the podcast changing the way you take care of yourself.If you're living with a chronic condition—such as mold sickness, cancer, MCAS or histamine intolerance, or even neurological conditions such as Parkinson's—you know that a 15-minute doctor's visit isn't enough to address the daily challenges you face. Join Jennifer, a registered dietitian, and Heather, a yoga therapist and personal trainer, who deeply understand what it's like to manage complex conditions that don't just go away. Through years of research and experience, they've learned how to care for our bodies in ways that support healing and improve quality of life. Now, they're here to help you do the same.Healing begins with care, but many people feel lost when it comes to bridging the gap between medical treatments and daily wellness. This podcast provides evidence-based guidance on clinical nutrition, movement therapy, and sustainable lifestyle strategies to help you regain stability an
Episodes
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#129: Are You Having a Total Body Meltdown? How to Heal w/ Dr. Carolyn Dean MD, ND
When your body hits "total meltdown," it can feel like every system is breaking at once. Your energy is gone, your mind is foggy, and even small daily tasks feel impossible. In this powerful conversation, Dr. Carolyn Dean shares what decades of medical and naturopathic practice have taught her...
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#128: The Critical Way Your Eyes Change How Stressed You Feel
Your eyes are not just for seeing! You can use them to calm your nervous system. Have you ever feel drained after hours on a screen? Or tense without knowing why? It might be your eyes (yes, your eyes!) telling your brain to stay in fight-or-flight mode. In this "eye-opening" episode, you'll...
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#127: The Hidden Shift That's Making You Feel Slower, Stiffer and Older Than You Are
In this episode, we explore the hidden shift that's making so many people feel much older than they are. We're not talking about anti-aging fads or miracle cures—we're asking a different question entirely. One that could change how you move, how you recover, and how you feel in your body starting...
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#126: The Surprising Connection Between Blood Sugar and Brain Health in Parkinson's Care, Plus Critical Supplements for Your Brain & Common Mistakes with Them
Is your brain starving for fuel or for hope? In Part 2 of our conversation with researcher Martha Carlin, we go beyond the science into something even deeper, including glucose, faith, and healing from the inside out! We tackle: What unstable blood sugar is doing to your brain and how glucose...
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#125: What Doctors Aren't Talking About With Our Brains, Guts, & Parkinson's: Martha Carlin
We've been told Parkinson's is just a dopamine problem. It's not. This week on the podcast, we're joined by Martha Carlin—systems thinker, microbiome expert, and someone who has spent the last 20+ years trying to understanding the brain and the gut after her husband's Parkinson's diagnosis in his...
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#124: The Missing Link in Stress Relief: It's Not What You Do, It's When
You've been told to "just breathe" or take a yoga class when you're stressed. But what if that's not the whole story? In this episode, the latest in our "I Never Knew That" Sereis, we uncover what most people never hear about how stress actually works in your body—it's not what you do that matter...
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#123: The Tower of Endless Steps: A Story for Anyone Who Feels Stuck on Their Health Journey
Feeling stuck in your health journey? Wondering if all your small efforts are adding up to anything? This special story episode of Whimsical Wellness is for you. We invite you into a mysterious tower—where change doesn't look the way anyone expects, and where most give up just before something...
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#122: Safer Plant Care & Healthy Gardening for Allergy-Prone and Mold-Sensitive People
Could your favorite houseplants or garden beds be affecting your health? In this episode we're exploring a surprising source of mold exposure: plants! Both indoors and outdoors. Whether you have an indoor jungle or a backyard garden, your green spaces may be quietly contributing to...
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#121: Use This Indoor Air Trick to Reset Your Focus, Fix Brain Fog, & Get Energy Back
Is your home unknowlingly making you foggy and fatigued? Stale Air = Stolen Energy. This episode reveals a surprising strategythat clears out stale indoor air, lowers CO₂, boosts energy and clarity, and just makes you feel better! Learn how to use cross-ventilation, simple tools, and smart timing...
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#120: 10 Things Everyone Should Do ASAP in Homes This Spring (Before Mold, Pollen & Humidity Take Over)
You've opened the windows, cleaned out your closets, and embraced the fresh air—but if you're still feeling foggy, fatigued, or inflamed, there may be something you're missing. In this episode, we're exposing one of the most underestimated health disruptors of the season—and how spring's "fresh...
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#119: Don't Feel Good at Home? What You Need to Know About Hidden Health Hazards in Your Home w/ Martine Davis, Building Biologist
You clean your home. You eat healthy. You see your doctor. But… what if the real reason you're not feeling better is something you can't see? In this powerful podcast episode, we talk with building biology expert Martine Davis, founder of Indoor Environmental Testing, Inc., who shares decades of...
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#118: Survive Spring With Mold, Pollen & Allergy Relief That Works
Spring offers a mix of beauty and potential health challenges due to mold, pollen, and shifting weather conditions. In this special podcast series, presented in collaboration with Micro Balance Health Products, we are tackling the unique challenges spring brings with mold and pollen and practical...
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#117: What They Got So Wrong About Chronic Fatigue & Exercise—And Why It Set Millions Back
Part 3 of the Intensity Series What if the advice millions of people with chronic fatigue syndrome (CFS) and energy-limiting conditions were given about getting stronger—"push yourself a little more," "stay positive," "build it up slowly"—wasn't just unhelpful, but dangerously wrong? What if…
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#116: Why Intensity Goes Badly After a Long Break & Exactly What You Can Do Instead to Reclaim Your Energy & Strength
Part 2 of the Intensity Series Trying to rebuild strength after time off? This episode is for you. In Part 2 of our Intensity Series, we're talking to the person who's healthy at their core—but rusty when it comes to exercise or intensity. Maybe you've been sick, stressed, or just stuck in…
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#115: Why Intensity Feels Risky as You Age—And How to Make It Work for You (or Someone You Love) When You're Older | The How-To-Do Intensity Series: 1 of 3)
Part 1 of the Intensity Series In this three-part series, we're unpacking one of the most powerful yet misunderstood tools in wellness: intensity. It's key to rebuilding strength, protecting bones, boosting energy, and keeping your independence—but it works better when it's matched to the season…
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#114: The Hidden Reason Your Workouts Leave You Chronically Tired —and How to Finally Protect Your Energy
Ever start a new workout routine—only to end up sore, wiped out, or worse, stuck in bed for days? You're not alone—and you're not broken. The real issue? No one told you about your Energy Fuse. In this eye-opening episode, we reveal the science-backed reason why so many people—especially those...
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#113: Intensity: The Self-Care Move Most Women Are Missing & How to Get Started Safely
Think intensity in exercise and movement needs to be long, intense, or exhausting to matter? Think again. In this episode, we reveal the science-backed secret to boosting energy, reducing stress, and building strength—in just 1 minute a day. Designed for busy, tired, or overwhelmed women, we'll...
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#112: 5 Unexpected Exercise Facts That Will Change the Way You Move (And Improve Your Health)
Think you need to exercise every day to stay healthy? Or that if you have a chronic illness or you're getting older, you should "take it easy" to avoid overexertion or poor health? Think again. In this eye-opening episode we are busting some of the biggest exercise myths holding you back from...
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#111: Too Tired or Too Wired? Steal Goldilocks' Secret to Perfect Energy Now
Are you're trying to take care of yourself, but nothing feels just right? Maybe you're pushing too hard—tracking every bite, optimizing every workout, and piling on healthy habits… yet still running on empty. Or maybe you've pulled back completely, convinced that rest is the answer—but instead of...
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#110: Why Healing Isn't Working: The Stress Mistake That's Keeping You Stuck
What if your self-care routine—the habits, the supplements, the recovery strategies—was actually keeping you stuck instead of helping you heal? Sounds impossible, right? But by the end of this episode, you might be saying, "I never knew that!" In this episode of Critical Conversations, we're...
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#109: Your Home, Your Health: Uncovering the Missing Piece in Wellness w/ Natalie Biles, Shine Interior Design Studio
Discover the hidden connection between your home and your health in this must-hear episode that will absolutely have you saying, "I Never Knew That." In over 100 episodes, we've explored so much about health—but today, we are diving into what often can be a missing piece of the puzzle (and was in...
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#108: Feeling Stuck? Overthinking Your Way Out of Health Changes? Here's the Fix
Ever feel like you're overthinking yourself out of progress? You're not alone—and there's a sneaky reason why. You set a goal. You're ready to take action. And then… your brain fires back with: -"But what about that one study?" -"But what about that person who did it differently?" -"But what if...
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#107: 5 Food Facts That Will Change the Way You Eat (And Improve Your Health)
What if a simple change in how you prepare your food could make it healthier, easier to digest, and even better for your energy levels? In this episode, we're uncovering five science-backed food facts that might just change the way you eat forever. These are the kinds of insights that make you…
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#106: The Single Most Important Step for Protecting Your Health Before a Crisis Hits (Again)
Most health struggles don't start with a crisis. They start with small sparks—moments of neglect, stress, or exhaustion—that go unnoticed. Until suddenly, you're facing a fire you never saw coming. In this episode we're breaking down the best defense and the single most important step you can…
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#105: Are You Taking These Supplements Correctly? The Mistakes You Didn't Know You Were Making
You're taking your supplements, but are you taking them the right way? Because here's the truth—how you take your supplements is just as important as what you take. In this episode, part of our "I Never Knew That!" series, we're uncovering the critical mistakes most people make when it comes to...
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#104 - Do You Know This Critical Fact About the RDAs? A Better Way to Use Them to Avoid Nutrient Deficiencies
The RDAs aren't what most people think they are. And that can effect your health. In this episode, you'll discover the truth about RDAs (Recommended Dietary Allowances) and their true purpose for health and disease. You'll learn: -What RDAs really tell us about nutritional intake and minimums.…
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TRAILER: Season 8 | "I Never Knew That!" Overlooked Health Information That's Critical to Know
Welcome to Season 8! This season, we're diving into the theme of "I Never Knew That!" Our goal? To uncover the misconceptions, overlooked truths, and surprising insights that can transform how you take care of yourself. Every day, we hear stories from women who wish they'd known something...
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#103: Trying to Thrive and Stay Healthy This Holiday Season? Surprisingly Frosty the Snowman Has the Answer!
What's Your Magic Hat? Do you know? In this whimsical and thoughtful episode of Critical Conversations, a Whimsical Wellness Edition, we uncover a surprising wellness lesson from everyone's favorite snowman, Frosty the Snowman! What if Frosty didn't realize his magic hat was the key to his...
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#102: Redefining Rest: 7 Surprising Ways to Recharge & Thrive
Do you ever feel tired even after a full night's sleep? Or wonder why your "rest days" leave you just as drained as before? In this episode, we uncover the secret to true restoration: the 7 types of rest that go far beyond sleep. Join us as we explore why rest isn't one-size-fits-all, how to...
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#101: Bonus: You're Basically Sourdough Bread? Thoughts on Reviving Yourself When You're Worn Down
Can something that's been neglected or worn down truly be brought back to life? In this episode, we explore how reviving a sourdough starter parallels revitalizing your body after a challenging season. With a little care, nourishment, and time, you can reawaken what's been dormant—and your body…
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#100: Totally Transform Your Gut Health and Holiday Baking with Heritage Wheat! A Conversation with Sunrise Flour Mill & Linens and Loaves
Our 100th Episode is one we are so excited to share with you! Thank you for being here! We have a special conversation with Sunrise Flour Mill and Linens and Loaves, a microbakery. Holiday baking is more than just a tradition—it's a time when food brings people together. The warmth of the…
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#099: Bonus: How Movement Can Transform Lives with Elisha C. of Impactful Missions
This Thanksgiving and holiday season, we're bringing you an inspiring conversation with Elisha C, a trailblazer on a mission to end poverty in Haiti. Elisha shares how her passion for sustainable change started during a mission trip in college and grew into a lifelong commitment, including…
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#098: 3 Wellness Lessons From "It's a Wonderful Life" Can Change Everything This Holiday Season!
In this special holiday episode, we dive into the timeless lessons It's a Wonderful Life has to offer, and how they apply to our health, happiness, and overall well-being—especially during the holiday season. Join us as we explore the power of resilience, the wellness impacts of community...
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#097: 3 Essential Holiday Tips: Expert Advice on Sugar, Family, and Weight Gain During the Season + a Celebration!
Join us as we celebrate one year (WOW!) since relaunching Critical Conversations with holiday content! We're revisiting our most popular holiday tips to help you navigate this season with ease and joy. In this special episode, we're bringing you expert insights on how to think about sugar, more...
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#096: Move Smarter: 3 New Research Insights Changing What We Know About Exercise, Sitting, and Standing
Work smarter, not harder with the latest research on exercise. In this episode, we're diving into new research on short movement "snacks," the surprising impact of exercise timing, and the shocking results of a study that looked at sitting versus standing. You'll discover what small adjustments…
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#095: 3 Surprising Ways Autumn Leaves Hold the Key to Positive Health Changes
In this enlightening episode, we explore how the vibrant transformation of autumn leaves holds powerful lessons for embracing change and personal growth. Whether that's letting go of old habits that no longer serve you or the tapping into our potential to adapt and grow in challenging situations,...
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#094:3 Mindset Shifts You Need to Be Around Candy with Confidence
Candy can stir up a lot of stress, especially during the holiday season when sweets are everywhere. From Halloween through Christmas, even over New Year's, it's a part of many traditions. If you've ever felt pressure to indulge or worry about losing control if you do enjoy a piece, this episode…
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#093: Listen Before You Buy Your Next Pair of Sunglasses: How to Embrace Eye Protection Without Compromising Style with Hannah Oliver, Founder of Blue Eye Sunglasses
In this "eye-opening" episode (ha!), we dive deep into the often-overlooked risks associated with everyday sunglasses. Join us as we speak with Hannah Oliver, founder of Blue Eye Sunglasses, whose personal journey took a dramatic turn after a car accident shattered her beloved designer lenses,...
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#092: Is Mold Making You Sick? Actionable Steps You Can Take Today to Uncover the Truth
If you've been dealing with chronic fatigue, brain fog, sinus issues, or food sensitivities and can't find the reason why, mold exposure might be the missing link. In this episode, we explore how mold could be affecting your health and provide immediate steps you can take to test if it is…
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#091: 12 Overlooked Places Mold Hides in Your Home + Our Best Tips to Prevent Them
Think mold is just a problem after major flooding or in basements? Think again! In this episode, we're uncovering the top 12 hidden places mold loves to lurk in your home—and some of these may surprise you. From everyday items like water bottles and washing machines to overlooked spots, mold can...
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#090: Is There a Link Between Mold and Cancer? Dr. Dennis Shares Current Research on Mycotoxins and Their Health Impacts
In this special episode, we're uncovering the hidden dangers of mold and its surprising connection to cancer. Many of us think of mold as a minor inconvenience—something to clean off the bathroom tiles or toss out with spoiled food. But mold can produce harmful compounds called mycotoxins, which...
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#089: How Do You Get Better From Toxic Mold Exposure? Catherine's Journey to Health + Practical Solutions for Mold Prevention + Mold-Focused Cleaning
In this episode, Catherine shares her powerful personal story of battling mold exposure and how it impacted her family's health. Discover the steps she took to reclaim her health and regain control of her home. Catherine also provides practical, actionable strategies for reducing mold exposure,...
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#088: What Does Mold Do to Your Health? Expert Advice from Dr. Dennis after Treating 80,000 Sick Patients with Chronic Sinus Infections, MCAS, and Toxic Mold Exposure
What does mold do to your health? How sick can it really make you? The answers might shock you. In this powerful episode, we dive into the groundbreaking insights of Dr. Donald Dennis, an ENT doctor and leading expert in mold exposure and sinus health. He has helped more than 80,000 patients and...
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#087: 10 Essential Tips to Stay Healthy and Energized at Your Desk Job: Simple Habits to Protect Your Long-Term Health
Are long hours at your desk taking a toll on your health and energy? Are you starting a new job where you are sitting more? In this episode, we share 10 essential tips to stay healthy and energized at your desk job. Learn simple habits to boost productivity and protect your long-term well-being....
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#086: Observing Your Body with Kindness: The Key to Lifelong Wellness
In this episode, we dive into one of the most foundational practices for lifelong health: observing your body with kindness. Too often, we're taught to check in with ourselves through the lens of judgment, frustration, or even anger. But what if you could observe your body with curiosity…
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#085: The Shocking Ways Swinging Your Arms Changes Your Health...Really!
Did you know that something as simple as swinging your arms while walking can have a huge impact on your health? In this episode, we dive into the science behind arm swinging and how it can boost your mental well-being, improve balance, and even enhance brain health. Join us as we explore: How…
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#084: Navigating New Health Seasons
Autumn's arrival brings a fresh perspective on embracing change. In this episode, we explore the beauty of fall and how it parallels our personal journeys through life and health transitions. Learn practical tips for accepting new seasons with grace, letting go of past seasons, and renewing your...
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#083: Fish Oil Quality: Critical Things You Need to Know Before You Buy
Are you getting the most out of your fish oil supplement? That's what a listener recently wanted to know. With so many options on the market, how do you know if you're choosing the best one for your health? What brands are best? In this episode, we dive deep into fish oil, uncovering the common...
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#082: From Olympic Triumphs to Everyday Wins: 7 Ways to Apply Olympic Resilience to Your Health Journey
Inspired by the incredible stories of human resilience from the Olympics? Wondering how to channel that Olympic spirit into your everyday life? You're not alone! Many of us watch in awe as athletes overcome tremendous odds, but how can we bring that same determination to our own health and…
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#081: Weight Loss Truths & Exercise Lies: Myth Busting with Clara Collie, RD, CPT
Ready to separate fact from fiction in the world of weight loss and exercise? In this episode, Clara Collie, RD, CPT, joins us to debunk common myths and uncover the truths behind effective weight management and fitness. Discover why chasing quick fixes and aesthetic goals can derail your…
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ABOUT THIS SHOW
Welcome to Critical Conversations, the podcast changing the way you take care of yourself.If you're living with a chronic condition—such as mold sickness, cancer, MCAS or histamine intolerance, or even neurological conditions such as Parkinson's—you know that a 15-minute doctor's visit isn't enough to address the daily challenges you face. Join Jennifer, a registered dietitian, and Heather, a yoga therapist and personal trainer, who deeply understand what it's like to manage complex conditions that don't just go away. Through years of research and experience, they've learned how to care for our bodies in ways that support healing and improve quality of life. Now, they're here to help you do the same.Healing begins with care, but many people feel lost when it comes to bridging the gap between medical treatments and daily wellness. This podcast provides evidence-based guidance on clinical nutrition, movement therapy, and sustainable lifestyle strategies to help you regain stability an
HOSTED BY
SHE Changes Everything | Jennifer Klotz, MS, RD & Heather Young, C-IAYT
CATEGORIES
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Frequently Asked Questions
How many episodes does Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic have?
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic currently has 131 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic about?
Welcome to Critical Conversations, the podcast changing the way you take care of yourself.If you're living with a chronic condition—such as mold sickness, cancer, MCAS or histamine intolerance, or even neurological conditions such as Parkinson's—you know that a 15-minute doctor's visit isn't enough...
How often does Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic release new episodes?
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic publishes regularly with 131 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic?
You can listen to Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic?
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic is created and hosted by SHE Changes Everything | Jennifer Klotz, MS, RD & Heather Young, C-IAYT.
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