050: From Yo-Yo Dieting to Sustainable Weight Loss with Linda Burbidge

from Biceps After Babies Radio · host Amber Brueseke

Send us Fan MailI'm going to interview a client, Linda Burbidge, about her experience with MACROS 101 and her journey with yo-yo dieting that got her results that just weren’t sustainable. Linda shares her real secret to success, which was adopting a positive mindset and treating herself like she would a best friend – with respect and encouragement and understanding. Find show notes at bicepsafterbabies.com/50 Follow me on Instagram!

Episode metadata supplied by the publisher feed · Published Sep 3, 2019

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050: From Yo-Yo Dieting to Sustainable Weight Loss with Linda Burbidge

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This episode was published on September 3, 2019.

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