050: How Fitness Builds Mental Toughness for Fatherhood

from The Hybrid Athlete Dad Podcast · host Trevor Oldham

In today’s episode of The Hybrid Athlete Dad, I share how fitness has helped me build the mental toughness needed for fatherhood. From pushing through tough workouts to staying present at home, I talk about how training strengthens both body and mind.

Episode metadata supplied by the publisher feed · Published Jul 14, 2025

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050: How Fitness Builds Mental Toughness for Fatherhood

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This episode was published on July 14, 2025.

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