#050 Q&A Pt. 1 (Leptin, Oura Ring, Overinformation, HRT/Perimenopause, Thyroid, and So Much More!

This was so fun and thank you SO much for all of your questions! I am going to have to do a part 2 of them since I didn't want to rush through them!Today, I started out discussing Leptin, how to test, how to support, etc.I also go more into this (along with so many other topics with my groups) get on the waitlist HERE for more information as it is available! I got asked a question on how to navigate "overinformation" and share my tips on how to cut through the noise and trust your intuition in a world that does everything to keep you from it!I then discuss the OURA ring and how it can be super supportive of tracking cycles, HRV, sleep, and a few other things!I go on to speak on Preteen fatigue and some ideas on how to support, my current throughts on HRT and what perimenopause may be "shedding light" on, how to add carbs in for refeeds and how to support blood sugar, how to time those in in a way that is intentional and strategic, what things that affect our cortisol and insulin that are not necessarily food related, and lastly, what kind of bulbs should we be using in our homes.Such a beautiful variety of questions and I have so many more, so stay tuned for part 2!For any other resources, I will list them below:Circadian Bulbs/Red light panels (code DRSTACY)For my favorite harmonizer:https://thewellnessenterprise.com/product/cosmic-tower/My favorite blue light blockers: (code DRSTACYND)https://www.raoptics.com/discount/DRSTACYND?rfsn=7143578.03c5f5eMy favorite sauna:https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1706785 (code DRSTACY)orhttps://boncharge.com/?rfsn=8087097.eea527 (code DRSTACY)Circadian APP: (code DOCTOR) https://apps.apple.com/us/app/mycircadianapp/id6538168795 Water System:http://springaqua.info/drstacyAnd Lastly, water structuring device:https://analemma-water.com/#a_aid=66b3a364a5b81Thank you so much for being here! For more from me, head to my IG @dr.stacy.ndThis information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.