#050 – The 5 Pillars of Health

In this milestone episode, Anél breaks down the 5 Pillars of Health, showing why prioritising your wellbeing matters now, more than ever as you enter perimenopause and menopause.   KEY TAKE AWAYS: 00:00 - Introduction to Menopause and the 5 Pillars of Health 02:19 - Strength Training and Bone Health 03:06 - Prioritising Sleep for Cellular Repair 04:00 - Managing Stress and Nervous System Health 04:54 - The Power of Connection and Self-Compassion 05:10 - Final Thoughts: Thriving in Menopause   USEFUL RESOURCES: Instagram:   @anelquilliam   ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.   CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail:  [email protected]