050 Wochenbett. Dein Beckenboden im frühen Wochenbett

What this episode covers

Dein Beckenboden direkt nach der Geburt. Wie fühlt der sich in den ersten Tagen oft an. Das kann ganz schön heftig sein und im Kopf kreisen Gedanken, oh je wenn das jetzt so ähnlich bleibt.Warum Stabilität Zeit braucht und wie du deinen Körper dabei liebevoll unterstützen kannst.Außerdem erfährst du:🛑 Warum Sitzen auf dem weichen Bett keine gute Idee ist🧘‍♀️ Welche Positionen den Beckenboden wirklich entlasten💬 Warum deine Empfindungen völlig normal sindZum Schluss stelle ich dir meinen Recreat-Kurs vor – der Beckenboden Kurs, fürs Wochenbett, den du schon ab 3 Wochen nach der Geburt bequem von zuhause starten kannst. Für mehr Stabilität und Energie im Mamasein.Hier kannst du dich zum Kurs anmelden: https://beingfamily.de/recreate-kurs/Hab einen tollen Tag, Nadja

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How long is this episode of Hebamme on Tour - Der Hebammenpodcast, bei dem du BeifahrerIn bist.?

This episode is 22 minutes long.

When was this Hebamme on Tour - Der Hebammenpodcast, bei dem du BeifahrerIn bist. episode published?

This episode was published on June 4, 2025.

What is this episode about?

Dein Beckenboden direkt nach der Geburt. Wie fühlt der sich in den ersten Tagen oft an. Das kann ganz schön heftig sein und im Kopf kreisen Gedanken, oh je wenn das jetzt so ähnlich bleibt.Warum Stabilität Zeit braucht und wie du deinen Körper dabei...

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