#051 Czemu Jest Ci Źle? 7 Powodów

from Podcast o mózgu · host Urszula Dąbrowska

Dołek, kryzys, chandra, depresja, wyczerpanie. Różne są stopnie gorszej formy. I różne sposoby radzenia sobie. Ale co do tego prowadzi? Czasem wystarczy szarość listopada. I ignorowanie siebie. Dziś w podcaście opowiadam o tym, jak siebie zaniedbujemy. Siedem obszarów, które wpływają na dobrostan. Albo zły stan, gdy są zaniedbane.

Episode metadata supplied by the publisher feed · Published Nov 30, 2023

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#051 Czemu Jest Ci Źle? 7 Powodów

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