051: Dr. Adrian Villalba: Communicating in a Flow State – Working hard, Laughing harder and Creating a Movement Meditation

Dr. Adrian sees life as the ultimate adventure; one in which you can either be engaged with or one that can pass you by. Adrian is passionate about working with people that want to LIVE life to the fullest. Whether that means being the best mother, rock climber or working professional, Adrian helps people raise their standards through specific chiropractic care. Live a more connected life and enjoy the adventure! Adrian is an active "hobbyist" and enjoys rock climbing, playing basketball, cycling and running on a weekly basis with his wife Lena. He maintains his active lifestyle with Foundation Training. He is a certified Foundation Training instructor and is excited to inspire people to move well and move often. He is also in the process of becoming a certified Chiropractic Extremities Practitioner.      Connect: FB @Adrian Villalba IG @adrian_villalba Website: https://goldengatechiropracticcenter.com/ Email: [email protected]   Resources: Flow: The Psychology of Optimal Experience - Mihaly Csikszentmihalyi Source Sessions Anatomy Trains – Thomas Myers