051 | Ebbs & Flows of Running with Half Marathoner, Ben Culbreth

Ben Culbreth is an entrepreneur and the founder and owner of Culbreth Copywriting, where he helps clients craft and tell stories. He’s also a husband, avid outdoorsmen, runner, reader, and soon-to-be father!In the episode, Ben and Haven talk all things running, including how Ben got his start in running, the therapy of a solo run, and the community of a group run. He tells listeners about the injury setbacks he had for years and how he finally overcame them to run his longest race yet. Ben breaks down his very first half marathon - the Governor’s Cup Half Marathon in Columbia, SC - and discusses everything from training, to fueling, to a mile-by-mile breakdown of the race. If you’re wanting to feel inspired to lace up your shoes or to sign up for your first race, this episode is definitely for you!Work with Ben at Culbreth Copywriting here: https://www.benjaminculbreth.com/. Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"!Follow Haven on Instagram @healthbyhaven for more health and wellness content! Support the show