051 | How should you measure progress on your fitness journey?

Let's talk about unconventional ways of measuring your fitness progress on your journey, especially if all you're used to is measuring progress by the scale, before-and-after photos, or clothing size. If you want to feel good in your body, create a sustainable fitness lifestyle, and stop giving up on yourself when progress feels slow, this episode is for you.✨ Plus, I created an exclusive free training on how to be consistent so you can stop starting over and finally build results that stick. Click here to watch the free 20 minute training and use the worksheet to help you identify how you can truly be unstoppable, address the skill gaps, and gain the insights to become the version of you that you're destined to be.See you next Thursday and thank you for your 5 star reviews and following the podcast!xx, [email protected]