051: How to Have More Energy to Do The Things You Love, Feel Good and Age Gracefully w/ Dave Asprey

What we're talking about it this episode! How having more energy can allow us to live the life we want The impact of the mitochondria on your cells, actions, and emotions Using gratitude to rewire your brain and create happiness What to do with your extra energy once you have harnessed it The positives and negatives of ketogenic cycling   Episode Summary: On this beautiful Christmas Day, it is fitting that I am joined by the lovely Dave Asprey. Dave’s resume needs almost no introduction. A fellow podcast host, 2 times New York Times best-selling author, founder of Bulletproof, and the ultimate bio-hacker ninja, Dave has figured out the key to increasing your energy and finding happiness. Dave is committed to helping us get healthy through techniques many of us have never even heard of. Today Dave is explaining everything from the role mitochondria plays in our cells, to why you should be basing your diet around your great grandma, and how to feel fuller for longer with more energy. We all want to improve our bodies, whether you want to get smarter, happier, or faster at whatever it is you do in life. Dave has discovered the secret to becoming more successful, happier and healthier, and he is sharing it all with us on this episode. If you are ready to accept gratitude as the doorway to forgiveness and start having more energy to do the things you love while aging gracefully, you are going to want to hear what Dave has to say. Resources Mentioned: Game Changers by Dave Asprey The Complete Bulletproof Diet Roadmap Bullet Proof website Head Strong by Dave Asprey Bulletproof Radio with Dave Asprey Pre Order the Essential Oils Hormone Solution book and get $300 in Bonuses   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube