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#051 Is Resveratrol a Longevity Compound? episode artwork

Dec 30, 2019 28 min

#051 Is Resveratrol a Longevity Compound?

from FoundMyFitness

Rhonda gives a summary of the science of resveratrol including its effects in animals and humans, mechanisms, and the bottom line on resveratrol supplementation and safety. In this episode, you'll discover: (00:00) Introduction (03:39) Resveratrol improves cardiovascular biomarkers in clinical trials (06:49) Anti-inflammatory effects of resveratrol (08:11) Improved cognition and memory in clinical studies (11:23) Resveratrol improved healthspan, but not lifespan, in animals (12:28) Induction of longevity genes via xenohormesis (16:19) Contradictory effects on exercise-associated benefits (20:34) Various factors that affect resveratrol bioavailability (23:09) Unintentional effects on drug metabolism If you're interested in learning more, you can read the full show notes here. Join over 300,000 people and get the latest distilled information on resveratrol straight to your inbox weekly: https://www.foundmyfitness.com/newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A's with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor

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#051 Is Resveratrol a Longevity Compound?

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The Aliquot Preview Rhonda Patrick, Ph.D. This is the Aliquot Preview - a sneak peek into FoundMyFitness's members-only podcast: The Aliquot.Learn more about The Aliquot at foundmyfitness.com/aliquot.We release a quarterly free preview episode here so you can sample one of the many FoundMyFitness Premium Membership benefits.So what is an aliquot? An aliquot is a sample taken from a larger whole, that captures the essence of the entirety. FoundMyFitness Aliquots are short, members-only podcasts focused on single topics, curated and remixed to surface our richest content on the most popular topics like diet and nutrition, health span and life extension, exercise, fasting, ketosis, sauna and cold exposure, sleep and depression.Some episodes are edited excerpts, highlights, and informative moments taken from full interviews in the FoundMyFitness podcast (with a little more context from Dr Rhonda Patrick!) Other episodes are mash-ups and highlights from our regular Q&As with members. Become a FoundMyFitness Premium member to g

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