051: Mehr Energie durch Sitting Breaks

What this episode covers

In dieser Folge spreche ich über etwas, das auf den ersten Blick fast zu einfach klingt, um wirklich wichtig zu sein: Sitting Breaks. Also kurze Bewegungseinheiten zwischendurch, die langes Sitzen unterbrechen. In meiner Psychoneuroimmunologie-Ausbildung wurde dieses Thema immer wieder betont – und je mehr ich darüber lerne und selbst erfahre, desto mehr verstehe ich, wie stark unser Körper auf kleine, regelmäßige Impulse reagiert. Warum langes Sitzen ein eigenes Gesundheitsrisiko sein kann, weshalb Sport alleine das nicht automatisch ausgleicht und warum unser Körper Bewegung zwischendurch liebt – genau darüber sprechen wir heute. 🌿

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Frequently Asked Questions

How long is this episode of Essential Hippie - Dein Podcast für inneres Wachstum und Business mit Seele?

This episode is 25 minutes long.

When was this Essential Hippie - Dein Podcast für inneres Wachstum und Business mit Seele episode published?

This episode was published on May 15, 2026.

What is this episode about?

In dieser Folge spreche ich über etwas, das auf den ersten Blick fast zu einfach klingt, um wirklich wichtig zu sein: Sitting Breaks. Also kurze Bewegungseinheiten zwischendurch, die langes Sitzen unterbrechen. In meiner...

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