EPISODE · Aug 5, 2026 · 4 MIN
051 内摄性评价，那个一直在审判你的眼睛，真的存在吗？
from 拒绝内耗，允许一切发生
总是觉得有双眼睛在盯着你吗？那种莫名袭来的自我审判，其实并不是因为你做得不够好。内心深处那个被植入的评价系统，它像个隐形的监视者，让你的每一次尝试都变得小心翼翼。其实，外界并没有人那么在意你的失误，那些刺耳的自我攻击，不过是过往记忆留下的回声。让我们一起试着把那双审判的眼睛移开，把评价的权利重新交回自己手中，试着去过一种更松弛、更真实的日常。
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051 内摄性评价，那个一直在审判你的眼睛，真的存在吗？
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