051: Pain, Awareness, Breath, Relief with Dr. Amy Novotny

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld, interviews Dr. Amy Novotny who is the creator of the PABR Method and founder of the PABR institute. PABR stands for Pain, Awareness, Breath, Relief. Dr. Amy helps people gain more control over their own nervous system through application of unique breathing practices and body awareness techniques. Specifically, these practices and techniques are designed to help switch from the sympathetic state into the parasympathetic state, which can have profound benefits for the mind, body, and eyes. You can learn more about Dr. Amy Novotny's PABR Method at https://pabrinstitute.com/ You can learn more about Nathan Oxenfeld's Integral Eyesight Improvement method at https://integraleyesight.com/ Listen to more episodes of The Naked Eye Podcast at https://integraleyesight.com/podcast/ Listen to episodes of The Better Eyesight Podcast at https://www.bettereyesightpodcast.com/ Watch the Vision 2020: From Eyesight To Insight documentary at https://vision2020movie.com/ Thank you for listening!