051: Tipping the Scales: The True Secret to Lasting Weight Loss with Wendy Parmley

On today's episode, Health & Wellness Accountability Coach Wendy Parmley shares her journey of  both physical and emotional "weight loss."  Physically she has lost around 100 pounds to date and has about that much more to go.  She came to realize that her journey had more to do with falling more in love with Christ than it did the numbers on the scales. Our topics include: food fixation, addiction & weight restriction hypocrisy and self-lying the dangers of justification and making excuses the importance of inner dialogue and the pitfalls from words such as "can't" and "only" the role of the church with these issues Wendy is a Health & Wellness Accountability Coach.  Connect with her on her Facebook group and YouTube.  She also has a ROPES CHALLENGE you might consider joining.  Be sure to share this link with a friend or family member who struggles with any type of food addiction. Wendy's Goal Mountain Journey on YouTube Goal Mountain Journey:  Health & Wellness group on FaceBook GOAL MOUNTAIN'S JOURNEY CHALLENGE Email Wendy:  [email protected] ____________________ If you haven't already, please take 2 minutes to subscribe to the CHOOSE 2 THINK PODCAST on Apple Podcasts (it's free), rate, and write a 1-2 sentence review here.  Stay connected!  Visit my ministry website to opt in and join the Fired Up Mind & Choose 2 Think Podcast Community on Facebook.   Check out all the unique merch designs based on podcast episode themes right here!  Make powerfully encouraging and affirming GIFTS! I really appreciate your prayers for my ministry. If you want to go a step further, some listeners enjoy supporting my ministry efforts through giving.  Just click the Listeners Support tab below.  Thank you so much!