052: Atomic Habits Book Part 2: You Don't Need a Better Strategy, You Need a New Identity

Your habits aren't failing, you're just trying to change behavior without changing who you are. In my second review of Atomic Habits, I break down why identity, not strategy, is the real driver of lasting habit change. You'll discover: The 3 layers of behavior change Simple language shifts that immediately strengthen or weaken your habits How your environment and identity work together to shape your actions Why you keep starting strong, then falling off, and how to break that cycle If you're a high performing woman who keeps trying to change but wants habits that feel natural, consistent, and part of who you are, this episode is for you. Get Atomic Habits on Amazon: https://amzn.to/3NPTaPA Follow on instagram @iamjennahostetler and @sprintnutrition View all of our resources at https://sprintnutritioncoaching.com